sound meditation + Corporate & group work

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Known as the ‘lazy man’s meditation’ as no effort is required apart from achieving deep relaxation.

The sound does all the work, all that needs to be done is to breathe as you lay down and relax. Entering a daydream or a state where you are not quite awake, nor quite asleep

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A mindful ritual to slow down, opening to new sensory fields, expanding sensations and feelings which bring the body and mind together. Connecting to a safe space to tune into the frequency and vibrations of sound. Surrendering to a place of deep relaxation within, coming into balance with one-self. Releasing stress and allowing balance to inform every experience, so your whole life becomes part of an expanding meditation.

 

The science of sound healing is formed on the basis that everything in its most basic form is energy and energy is everything. Using the vibrational frequencies of the Tibetan and crystal bowls + bells + Bao gong + singing + chanting plus various other instruments to restore the body’s energy encouraging a deep state of rest and relaxation. Grounding the rhythmic beats and vibrations with the shamanic drum having therapeutic effects on mind, body, and spirit.

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Everything has a vibrational frequency and the instruments used resonate at the same frequency as the cells in the body, bringing the body into its innate + natural state of balance + harmony and joy!

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Sound meditation is perfect for those whose minds can’t fully ‘switch off’ during meditation as it allows an effortless transition of brainwave activity, from the conscious state of beta to the meditative state of alpha or theta.

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I will guide you to gently melt away from your current level of brain activity into a place where you can let go, majestically tranquilise, and begin to heal. This powerful form of holistic therapy can heal physical + emotional conditions and ailments. Click book here to register for more information.

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12 chakra vocal activation frequency attunement

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Experience a 12-chakra light language chanting meditation and vocal activation dedicated to balancing our chakras. Each of us is connected to the Earth and through the loving consciousness to the Universe. We vocalise a mantra of light language in a specific frequency to clear, align, and centre each energy wheel. The 12-chakra system supports that all living beings are part of a whole. It consists of seven basic energy centres and five others, threading the 12 DNA strands.

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Along with receiving channeled messages from your multidimensional selves and light codes to your highest self, DNA and your physical body, within the Light Language modality of energy healing.

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Sound has a powerful influence on our lives and bodies, being very therapeutic, helping clear obstacles, returning us to balance.

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"There's no organ system in the body that's not affected by sound, music and vibration. You can look at disease as a form of disharmony." Said by Mitchell Gaynor.

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What is interesting is that we listen with every cell within our bodies. not just through the ears. Cell membrane have antenna like structures that receive + respond to vibrational energy fields such as sound.

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So sound is a force that influences our entire being, even down to the cellular level.​

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Book your session online or face to face: every Sunday, starting 01 December, 2024 atTongue & Tonic: 722 Glenhuntly Rd, Elsternwick, Melbourne, Victoria.